Tag Archives: Mental Health

26 This Spring

I was sick last night. I lay on the bathroom floor for hours, shaking. Something went wrong in my body and I felt it in every part of me. I could barely keep my eyes open. I was alone. I lay there and cycled through the following: I wish this wasn’t happening, I wish this wasn’t happening, what’s wrong, when is it going to stop, what did I do wrong, why is this happening, I wish this wasn’t happening…

Panic

Content note: this piece contains negative self-talk as well as discussion of panic attacks and mental health issues. I woke up last night to a full blown panic attack. I had fallen asleep with some sad feelings. I was in a bit of a funk but didn’t know exactly why. I had some theories. I decidedContinue reading “Panic”